Hey girl, don’t some weekends feel like they pass in the blink of an eye? If you’re not intentional about how you spend your time, weekends can blend right into the hustle of the weekdays, leaving you drained and unprepared for the week ahead.

Whether you observe Sundays as your Sabbath or not, there’s no denying the benefits of rest.

And here’s the thing—it doesn’t have to be Sunday. Choose a day that works best for you.

What is a Sunday Reset?

A Sunday reset is a time to rest, recharge, and prepare for the week ahead. It’s about stepping back from the busyness of life, reconnecting with God, and realigning your priorities.

Recently, the idea of a ‘Sunday Reset’ has gained popularity, especially on platforms like TikTok, where people share their routines for organizing and preparing for the week. I guess it’s just a modern-day Sabbath, and I’ll take it. I’m happy to see my generation recognizing the need for rest.

In this guide, we’ll explore how to approach it from a Christian perspective, focusing on spiritual renewal and rest alongside preparation.

Benefits of a Sunday Reset

1. Spiritual Reset, Spending quiet time with God allows you to realign your heart with His will. It deepens your faith, brings clarity, and strengthens your relationship with Him.
   
2. Physical Rest, Your body needs a break from the hustle and grind. Rest days give you the opportunity to recharge your energy and take care of yourself.
   
3. Mental Reset, Stepping back from the chaos of life helps you process your thoughts, find peace, and reduce stress.
   
4. Improved Productivity, Taking a day to rest and reset helps you go into the week with a clear mind and renewed motivation, making you more effective in everything you do.
   

“The Bible teaches that the goal of work is rest; the point of life—of creation—is rest.”

Tgc | The Struggle to Rest| MIke Flynn

1. Start with Prayer and Gratitude

There’s no better way to begin a day of rest than by connecting with God. Spend a few quiet moments in prayer, thanking Him for His goodness and seeking His guidance for the week ahead. Use this time to reflect on His blessings and surrender any worries that may be weighing on you. This also helps you cultivate a posture of worship even before going to church—Enter His gates with thanksgiving and His courts with praise…(Psalm 100:4).

Practical Tip: Keep a journal handy to jot down your prayers and moments of gratitude. This can help you stay focused and intentional.

2. Attend church Service

“Don’t avoid your new family; you’ll spend eternity with them.”

I know everyone views having a local church differently, but we can’t ignore the call of Hebrews 10:25. Gathering with other believers strengthens your faith and keeps you focused on your walk with God.

There’s something powerful about joining with others who share your faith—lifting up the Lord’s name, encouraging one another, sharing burdens, and uniting in prayer. It’s not just a Sunday routine; it’s an opportunity to deepen your relationship with God and others. Don’t avoid your new family; you’ll spend eternity with them! :).

Practical Tip: Go to bed on time to ease into your Sunday morning without feeling rushed or hectic—especially if you’re going with your family.

3. Disconnect from the Noise

A reset isn’t just about physical relaxation; it’s also about giving your mind a break. Turn off your phone or limit your screen time during your reset. Let this be a day to tune out the noise of the world and into God’s still, small voice. Also, don’t miss out on the restorative power of the after-church nap ;).

Practical Tip: Try setting boundaries, like keeping your phone in another room for a few hours, using it only for worship music or a Bible app, or setting time limits on apps to reduce screen time.

4. Do What Feeds Your Soul

This might look different for everyone. Maybe for you, it’s taking a peaceful walk in nature, baking something delicious, or diving into a good book. Whatever it is, do something that brings you joy.

Practical Tip: Create a dopamine menu—thank me later!

5. Spend Time with Loved Ones

Taking time to reset can also mean spending meaningful time with family and friends. Use this day to reconnect with the people you care about, whether it’s through a family meal, a game night, or just sharing conversation over coffee.

Practical Tip: Plan ahead for a simple activity that lets everyone relax and enjoy each other’s company. Keep it low-pressure to avoid unnecessary stress.

6. Plan for the Week Ahead

Use some quiet time to set intentions for the week. Review your calendar, make a to-do list, or use a planner. Reflect on what could have gone better and identify unfinished tasks to prioritize in the coming week.

Practical Tip: Incorporate prayer into your planning. Ask God to guide your priorities and give you strength for the tasks ahead.

” In everything give thanks…”

1 Thessalonians 5:18

7. End with Prayer and Gratitude

Yep, you read that right. Start and end your reset with prayer and gratitude. Take a moment to reflect on what went well and what didn’t. Thank God for the little things you may have overlooked throughout the day.

This simple reflection helps you close your reset with a grateful heart, setting a positive tone for the week ahead. As 1 Thessalonians 5:18 reminds us, In everything give thanks: for this is the will of God in Christ Jesus concerning you.” And don’t stop there—this practice can be a powerful habit for your everyday life.

Practical Tip: Set aside a piece of paper or a section in your journal to note things you’re grateful for throughout the coming week. This practice fosters a habit of gratitude and can help reduce anxiety.

Final Thoughts

Alright, girl, go out there and be great! Remember: That Rest is a gift from God. It’s not about being lazy or neglecting responsibilities but about honoring Him by caring for the mind, body, and spirit He’s given you. Whether you choose Sunday or another day, make it a time to reset, recharge, and reconnect with God and the people you love.

So, take a break from the hustle and embrace the rest God offers. Your soul will thank you for it.