Appetizers: Quick, Feel-Good Activities Main Menu: Substantial, Accomplishment-Focused Tasks Sides: Small Additions to Complement Your Day Desserts: Feel-Good Rewards Specials: Unique, Celebratory Activities Find out more about dopamine menus in my previous blog.

Looking to scroll less and make the most of your time in the new year? A dopamine menu might just be the game changer you need!. I stumbled upon one on Pinterest, and let me tell you, I’ve been obsessed ever since. It’s such a fun and intentional way to…

It’s great to see more people embracing walking. “Hot girl walks” are trending, and I love that for the girlies! But sometimes, we get so caught up in the aesthetic side of walking that we forget about its deeper benefits Around 2019, I started walking primarily for weight loss. Over…

Being the firstborn daughter is not for the weak; this life chose us, lol. We’ve got to be strong, which is why I know self-care can be challenging. We naturally fall into the role of caring for everyone else, sometimes at the expense of our own well-being. I see you,…

I walked up to the automatic doors at the airport, feeling all excited with my lil suitcase. As the doors opened, it felt like that moment we often talk about—where God opens doors for us, lol. A blast of freezing air hit my face. “A the AC that?” I asked…

Habits, habits, habits! You know, those old ones really do die hard, and starting new ones can be, well, a bit of a struggle—some more than others. It’s wild how we manage to complicate the simplest things! So, let’s chat about those simple habits we often overlook that can make…