Category: Self Care/ Improvement
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Silk Press 101: Everything You Need to Know
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Ever wanted silky, straight hair without the long-term commitment of a relaxer? A silk press might be exactly what you’re looking for! This heat-based styling technique gives you smooth, flowy hair without changing your natural curl pattern. In this guide, I’ll break down everything you need to know about silk…
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Unstuck Yourself: Tips to Get Out of a Rut
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I think I’ve finally gotten the hang of getting unstuck. After a few years of not understanding why I felt that way, I can finally pass on a little something. That feeling of not knowing what to do even when you know you have a lot to do… That’s bars!…
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105 Journal Prompts for Beginners
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Journaling doesn’t have to be complicated or time-consuming. It’s a simple habit that can have huge benefits for your mental clarity, creativity, and overall well-being. If you’re new to journaling or unsure where to start, don’t worry, these 105 prompts will guide you. I’ve categorized them to help you find…
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100 Ideas to Build Your Perfect Dopamine Menu
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Appetizers: Quick, Feel-Good Activities Main Menu: Substantial, Accomplishment-Focused Tasks Sides: Small Additions to Complement Your Day Desserts: Feel-Good Rewards Specials: Unique, Celebratory Activities Find out more about dopamine menus in my previous blog.
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What’s a Dopamine Menu?
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Looking to scroll less and make the most of your time in the new year? A dopamine menu might just be the game changer you need!. I stumbled upon one on Pinterest, and let me tell you, I’ve been obsessed ever since. It’s such a fun and intentional way to…
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Benefits of Walking: Beyond Weight Loss
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It’s great to see more people embracing walking. “Hot girl walks” are trending, and I love that for the girlies! But sometimes, we get so caught up in the aesthetic side of walking that we forget about its deeper benefits Around 2019, I started walking primarily for weight loss. Over…
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Self-Care Tips for Firstborn Daughters
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Being the firstborn daughter is not for the weak; this life chose us, lol. We’ve got to be strong, which is why I know self-care can be challenging. We naturally fall into the role of caring for everyone else, sometimes at the expense of our own well-being. I see you,…
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Self-Care Tips for Immigrants Adjusting to a New Country
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I walked up to the automatic doors at the airport, feeling all excited with my lil suitcase. As the doors opened, it felt like that moment we often talk about—where God opens doors for us, lol. A blast of freezing air hit my face. “A the AC that?” I asked…
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Habits to Start Before the New Year: 4 Simple Tips
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Habits, habits, habits! You know, those old ones really do die hard, and starting new ones can be, well, a bit of a struggle—some more than others. It’s wild how we manage to complicate the simplest things! So, let’s chat about those simple habits we often overlook that can make…