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It’s great to see more people embracing walking. “Hot girl walks” are trending, and I love that for the girlies! But sometimes, we get so caught up in the aesthetic side of walking that we forget about its deeper benefits
Around 2019, I started walking primarily for weight loss. Over time, this led to an unhealthy relationship with exercise, which contributed to struggles with an eating disorder and body dysmorphia. Movement became all about losing weight, and I lost sight of its true beauty.
Eventually, with the help of health coaches, I was able to shift my mindset, learning to appreciate the non-aesthetic benefits of walking and other types of movement. This new perspective helped me stay more consistent because my “why” had changed.
So, what could your “why” be?
Health benefits
Strengthens Your Heart:
Walking gets your heart pumping. It can lower blood pressure and improve heart health. Just a few brisk walks each week can make a difference.
Supports Joint Health:
Walking keeps joints moving. It eases stiffness and keeps you flexible. It’s an easy way to stay mobile.
Balances Blood Sugar Levels:
As someone with PCOS, this is key for me, especially after meals. A quick walk keeps blood sugar steady. It’s a small habit with a big impact.
Aids Digestion:
Walking after eating helps with digestion. It can ease bloating and discomfort. You’ll feel lighter and more comfortable.
Boosts Immunity:
Regular walking strengthens your immune system. Studies show walkers get sick less often.
Improves Balance and Coordination:
Walking on varied surfaces improves coordination. It keeps you balanced and steady on your feet.
Promotes Better Sleep:
Walking during the day can improve sleep at night. It helps balance your sleep cycle, leading to deeper rest. ( Learn more )
Mental Benefits
Helps You Relax:
Sounds strange, right? If walking feels like just a workout, it might seem stressful. But slow walks relax you. Next time you feel stressed, take a short, gentle stroll. Play a favorite song, leave your phone, breathe deeply, and look around. A calm walk helps you let go.
Boosts Mental Health:
Walking lifts your mood. It increases endorphins and serotonin, which ease anxiety and stress. Walking often makes you feel more grounded over time.
Sparks Creativity:
Walking helps creative ideas flow! Many artists and writers say it helps. Moving your body and taking a break often lead to fresh thoughts.
Benefits for Your Soul
Cultivates Mindfulness and Connection:
Walking grounds you, especially in nature. It’s a break from screens, a moment to reconnect with yourself, and a chance to practice gratitude.
Builds Emotional Resilience:
Walking in peaceful places brings calm and clarity. It helps you feel more emotionally balanced and connected.
Connects You with Nature:
“Touch grass” isn’t just a phrase—it’s real. Walking outdoors, enjoying fresh air, and observing nature makes you feel more alive and centered.
Social Benefits
Builds Social Connections:
Walking is a simple way to connect with others. From dog walkers to neighbors, it’s easy to strike up a conversation. Many of us work from home or rely on public transit, which means fewer opportunities for social interaction. A smile or a quick chat can brighten your day—and theirs. It’s a reminder that we’re all part of a bigger community.
Alright, girl, go out there and be great!
Remember, walking isn’t just about looks. When you walk to nurture your mind, body, and soul, you’ll find motivation that’s not rooted in aesthetics. Make walking your new self-care habit
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